Weigh In record (no journal entry) for 16 January 2019
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1476 kcal
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Fat: 73.86g | Prot: 63.60g | Carbs: 137.40g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Dinner: Wolf Thüringer Rotwurst, Mischbrot, Orangen, Tee, Edeka Thunfischsalat - Sweet Thai. Snacks/Other: Latte Macchiato. more...
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Losing 3.2 kg a Week
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muellthos's Weight History
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