Weigh In record (no journal entry) for 16 January 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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802 kcal
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Fat: 24.47g | Prot: 78.79g | Carbs: 70.75g.
Breakfast: Cacao in Polvere (non Zuccherato), Molino Rossetto Farina di Soia, Fage Yogurt Greco Total 0%, Misura Stevia, Albume d'uovo, Olio di Cocco, Valsoia Latte Soya Gusto Classico, Succo di Pompelmo Bianco, Miele. Lunch: Kiwi, Orogel Leggerezza Contorno Più, Albume d'uovo Cotto, Coop Patè di Olive Nere, Santa Lucia Mozzarella Light, Insalata Mista Verde, Bresaola. Dinner: Santa Lucia Ricotta Light, Cacao in Polvere (non Zuccherato), Misura Stevia. more...
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1494 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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