Weigh In record (no journal entry) for 16 January 2019
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67.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2665 kcal
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Fat: 191.67g | Prot: 62.89g | Carbs: 164.11g.
Lunch: Vanille Extract, Kaneel, Aroy-D Kokosmelk, AH Chiazaad (Strooibus). Dinner: AH Truffelmayonaise, AH Zeesticks, Olympus Halloumi Juist, AH Rauwkost Hollandse. Snacks/Other: Jumbo Macadamia's Gezouten, AH Tijgerbruin Bruinbrood, Céréal Hagelslag Puur, Ghee Easy Ghee, Peijnenburg Lower Carb Peperkoek, Verkade Melkchocolade, Kruidvat Taai Taai, Ouwehand Zure Haring. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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