Weigh In record (no journal entry) for 16 January 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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907 kcal
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Fat: 27.84g | Prot: 48.51g | Carbs: 112.18g.
Breakfast: Kölln Zartes Hafer-Müsli Schoko Glutenfrei, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Asiatische Maultaschen-Pfanne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Brunch Balance mit Joghurt, St.Mang Original Allgäuer Limburger Leicht, Metzgerfrisch Krustenbraten, Grafschafter Weizenknusperbrot. more...
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Losing 0.1 kg a Week
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charlys ziel's Weight History
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