Weigh In record (no journal entry) for 16 January 2019
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1491 kcal
|
Fat: 122.98g | Prot: 63.23g | Carbs: 16.17g.
Breakfast: Das Gesunde Plus Eiweiß Shake Vegan Vanille, SchapfenMühle Leinsamen Geschrotet, Hanfsamen Biohelden, Gut & Günstig Kokosmilch. Lunch: Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, Hanfsamen Biohelden, VITAM Hefeflocken, SchapfenMühle Leinsamen Geschrotet, Jackfruit Dose, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne. Dinner: Hanfsamen Biohelden, VITAM Hefeflocken, Clasen Bio Kürbiskerne, Florette Babyspinat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|