Weigh In record (no journal entry) for 16 January 2019
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1021 kcal
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Fat: 30.59g | Prot: 37.98g | Carbs: 155.73g.
Breakfast: Lidl Banane, MinusL Quark Laktosefrei, Kaffee, Orangensaft, Vollkornbrot, MinusL Frischkäse, Marmelade, REWE Fettarme H-Milch Laktosefrei 1,5%, Seeberger Sonnenblumenkerne, Arla Skyr Natur. Lunch: Gummibärchen, Äpfel. Dinner: Bautz'ner Senf Mittelscharf, Ja! Pizza Salami, Essig und Öl Dressing (Hausrezept), Endiviensalat. Snacks/Other: Nimm2 Fruchtbonbon, Cocktailtomaten, Myline Himbeer-Joghurt-Crisp. more...
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1656 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Housework - 4 hours, Hiking - 20 minutes. more...
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Losing 4.2 kg a Week
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rennmaus.70's Weight History
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