Weigh In record (no journal entry) for 16 January 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2536 kcal
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Fat: 45.00g | Prot: 174.97g | Carbs: 351.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Vaniglia, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Amadori Gran Rosty Fesa di Tacchino, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Kinder Fetta al Latte, Lenticchie. Snacks/Other: ProAction Snatch Bar, Cornetto alla Nutella. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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