Weigh In record (no journal entry) for 16 January 2019
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87.4 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1238 kcal
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Fat: 62.12g | Prot: 47.64g | Carbs: 126.74g.
Breakfast: Brown Sugar, Butter (Salted), Jungle Oats, Coffee with Milk and Sugar. Lunch: Sandwich Spread, Coffee with Milk and Sugar, Bakers Wheatsworth. Dinner: Rump Steak, Glazed Carrots, Cauliflower. Snacks/Other: Bananas, Lay's Lightly Salted. more...
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Losing 3.5 kg a Week
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cooney19's Weight History
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