Weigh In record (no journal entry) for 16 January 2019
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133.6 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2298 kcal
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Fat: 75.81g | Prot: 141.02g | Carbs: 251.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Supermarket Brands Activia Fibre Bifidus , Nestle Corn Flakes, Coffee with Cream, Coffee with Cream. Lunch: Iglo Wellness Mix, Grilled Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Orange, Grapefruit. more...
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Losing 6.3 kg a Week
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cristian.kovacs's Weight History
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