Weigh In record (no journal entry) for 16 January 2019
|
59.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1277 kcal
|
Fat: 52.44g | Prot: 26.75g | Carbs: 177.02g.
Breakfast: Мандарин, Сушки, Millennium Пористый Белый Шоколад, Торт Наполеон. Dinner: Яблоко, Торт Наполеон, Говядина Тушеная, Каша Пшенная на Воде, Хлеб с Отрубями, Аджика. Snacks/Other: Roshen Sweet Drop, Садочок Персиковый Сок. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|