Weigh In record (no journal entry) for 16 January 2019
|
71 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1598 kcal
|
Fat: 80.54g | Prot: 92.27g | Carbs: 127.74g.
Breakfast: ВкусВилл Арахисовая Паста Классическая, Банан, Геркулес Геркулес Традиционный , Clever Молоко 1,5%, Яйцо. Lunch: Prime Салат-Рулет с Копченым Лососем. Dinner: Whey Protein Gold Standard , Clever Молоко 1,5%, Kinder Country, Капучино. Snacks/Other: Сырники в Духовке, Савушкин Продукт Молоко 1,5%, Кофе. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann_Katcher's Weight History
|