Weigh In record (no journal entry) for 16 January 2019
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95.5 kg
Lost so far: 10.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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791 kcal
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Fat: 46.99g | Prot: 65.82g | Carbs: 67.80g.
Breakfast: Future Life Zero Smart Food. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Chicken Wing Meat and Skin (Roasted, Cooked), Avocados, Cherry Tomatoes, Shiitake Mushrooms (with Salt, Cooked), Blue Shirt Bakery Low Carb Wraps. Dinner: Pick n Pay Chicken Mayo Sandwich, Dried Apple. more...
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Losing 4.2 kg a Week
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