Weigh In record (no journal entry) for 16 January 2019
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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730 kcal
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Fat: 33.12g | Prot: 11.51g | Carbs: 94.81g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Butter, Grafschafter Zuckerrübensirup. Lunch: Belbake Mandarinen-Schmand-Kuchen, Stadtbäckerei Junge Latte Macchiato. more...
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steady weight
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dorle757's Weight History
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