Weigh In record (no journal entry) for 16 January 2019
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2269 kcal
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Fat: 88.74g | Prot: 86.84g | Carbs: 275.81g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Baumnüsse, Pastinaken Gekocht, Gekochter Kohlrabi (Fettfrei gekocht). more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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