Weigh In record (no journal entry) for 16 January 2019
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97.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1506 kcal
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Fat: 88.17g | Prot: 105.46g | Carbs: 65.66g.
Breakfast: Kaffee, Gekochtes Ei, Äpfel, Aldi Magerquark, Scitec Nutrition 100% Whey Protein Professional, REWE Haselnusskerne Gemahlen, Alpro Mandeldrink - Ungesüßt, Ja! Kokosflocken, Golden Peanut Konjac Glucomannan, Aldi Bio Leinöl, Aldi Bio Chia Samen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Alpenmark Bayrischer Limburger, Gekochtes Ei, Aldi Pesto Calabrese, Miyata Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Aldi Bio Leinöl, Aldi Thunfisch, Mühlen Gold Wraps, Devinos Käse in Salzlake Gereift Leicht, Cucina Aceto Balsamico Di Modena, Eisbergsalat, Lauchzwiebeln. more...
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steady weight
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MikeSierra1968's Weight History
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