Weigh In record (no journal entry) for 16 January 2019
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1897 kcal
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Fat: 49.90g | Prot: 107.82g | Carbs: 266.21g.
Breakfast: Nestlé Cerelac Rice. Lunch: Skinless Chicken Breast, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Tomatoes, Zucchini, بطاطا حلوة ( بيضاء ). Dinner: Almonds, خس روماني (طويل), Cucumber, Carrots, Puck NATURAL Emmental Cheese Slices, لوزين سكويرز البُر, Egg White. Snacks/Other: Date, Dutch Kanzi Apples, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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