Weigh In record (no journal entry) for 16 January 2019
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60.5 kg
Lost so far: 33.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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560 kcal
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Fat: 5.92g | Prot: 79.48g | Carbs: 51.43g.
Breakfast: Zimt, Kaufland Pomelo, Gut & Günstig Körniger Frischkäse Leicht, Ener Bio Superfoodpulver Brennessel & Algen. Lunch: K-Classic Delikatess Putenbrust (Aufschnitt), Gurke (mit Schale), Cocktailtomaten. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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steady weight
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cheyworld's Weight History
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