Weigh In record (no journal entry) for 15 January 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1360 kcal
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Fat: 42.00g | Prot: 62.78g | Carbs: 186.23g.
Breakfast: Libby's Pineapple Juice, Blueberries (Unsweetened, Frozen), Viactiv Calcium Supplement, Almonds, Coffee with Cream, Post Grape-Nuts Cereal, HEB Greek 100 Vanilla Bean Yogurt. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Fruit Salad, Pepperidge Farm Slider Roll, Great Value Pulled Pork & Barbecue Sauce, Bush's Best Baked Beans, Potato Salad with Egg. Dinner: Tortilla Corn Chips, Hummus, Vegetable Beef Soup (Home Recipe), Chicken Noodle Soup (Home Recipe), Nabisco Premium Saltine Crackers Original. Snacks/Other: Thin Crust Cheese Pizza, Bananas, Strawberries, Green Tea, Benefiber Fiber Supplement. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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