Weigh In record (no journal entry) for 16 January 2019
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56 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1170 kcal
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Fat: 21.83g | Prot: 144.90g | Carbs: 95.88g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Patinho, Feijão Preto Cozido. Dinner: Patinho, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Copacol Peito de Frango Cozido Temperado, Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Heinz Mostarda, Banana Prata, Black Skull Whey Zero, Atlhetica Best Whey Beijinho de Coco. more...
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1796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alicresia's Weight History
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