Weigh In record (no journal entry) for 16 January 2019
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
971 kcal
|
Fat: 25.82g | Prot: 77.86g | Carbs: 107.65g.
Breakfast: Cumi Kukus atau Rebus, Tempe Goreng, Rempeyek, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Kemangi, Daun Singkong, Terung Dimasak, Alfamart Ikan Pindang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Marie Susu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|