Weigh In record (no journal entry) for 15 January 2019
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68.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1693 kcal
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Fat: 59.94g | Prot: 168.53g | Carbs: 121.33g.
Breakfast: Pullman Pão Integral Original, Queijo Branco, Zero-Cal Zero-Cal Sucralose, Café, Ovo Mexido. Lunch: Robinson Crusoe Atum Ralado Ao Natural, Alface, Filé de Frango Grelhado, Tomates Cereja, Pepino Japonês. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Zero-Cal Adoçante Sucralose em Pó, Água com Limão, Ovo, Clara de Ovo, Gengibre, Maçã, Fontini Castanha de Caju, Atlhetica Best Whey Morango. more...
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Losing 2.0 kg a Week
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dannyzzinha's Weight History
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