Weigh In record (no journal entry) for 15 January 2019
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1593 kcal
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Fat: 50.20g | Prot: 86.77g | Carbs: 211.54g.
Breakfast: Granola, Yoplait Yoghurt Natural, Papaya. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Frijoles Cocidos, Caldo de Carne, Del Fuerte Puré de Tomate Condimentado, Cebollas, Tomates, Chile Jalapeño, Falda. Dinner: Lala Leche Deslactosada Light, Fresas, Cebollas, Tomates Rojos, Lechuga de Hoja Verde, Best Foods Mayonesa, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Cero Cero. Snacks/Other: Plátano, Cacahuates sin Sal Secos Tostados, Pepino (Pelado). more...
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Losing 10.2 kg a Week
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marenny lopez's Weight History
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