Weigh In record (no journal entry) for 15 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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571 kcal
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Fat: 18.13g | Prot: 34.57g | Carbs: 65.33g.
Lunch: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Dinner: Köy Ekmeği, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Calve Yer Fıstığı Ezmesi, Salam, Elma. more...
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Gaining 0.1 kg a Week
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triomanyaaa's Weight History
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