Weigh In record (no journal entry) for 03 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1652 kcal
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Fat: 55.83g | Prot: 132.52g | Carbs: 143.87g.
Breakfast: Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Ahtapot, Buharda Pişmiş veya Haşlanmış Karides, Haşlanmış Ya Da Buharda Pişirilmiş Midye, Roka Marulu, Yeşil Yapraklı Marul, Yeşil Yapraklı Marul. Dinner: Yörsan Yarım Yağlı Yoğurt, Ekmekli Kıyma veya Köfte, Ekmekli Kıyma veya Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Kelloggs Special K Kırmızı Meyveli. more...
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2374 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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triomanyaaa's Weight History
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