Weigh In record (no journal entry) for 30 September 2012
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109.2 kg
Lost so far: 24.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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317 kcal
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Fat: 24.19g | Prot: 9.12g | Carbs: 12.54g.
Lunch: Frankfurter or Hot Dog. Snacks/Other: Dark Chocolate. more...
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Losing 0.7 kg a Week
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