Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1151 kcal
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Fat: 40.55g | Prot: 40.31g | Carbs: 163.78g.
Breakfast: Sunpride Pisang Single. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Telur Dadar, Bakwan, Nasi Putih. Dinner: Tahu Kukus, Tahu Goreng, Selada Kol, Kentang (Daging, tanpa Garam, Direbus), Bawang Merah, Telur Dadar atau Telur Orak-Arik, Daun Singkong. more...
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steady weight
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Muchtaro's Weight History
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