schamanin's Journal, 30 Sep 12

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Weigh In record (no journal entry) for 30 September 2012

71.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:

1184 kcal

Fat: 41.98g | Prot: 57.90g | Carbs: 119.33g. Breakfast: Apfel. Lunch: Onken Joghurt Mild 0.1% Fett (Traube-Feige), Weich Gekochtes Ei. Dinner: Salatcup Hähnchen, Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei. Snacks/Other: Prinzenrolle. more...

2462 kcal

Exercise: Standing - 5 hours, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 8.4 kg a Week

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schamanin's Journal, 30 Sep 12

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schamanin's Weight History