Weigh In record (no journal entry) for 15 January 2019
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1055 kcal
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Fat: 31.19g | Prot: 40.30g | Carbs: 157.52g.
Breakfast: Chiquita Banane, Milch 1,5%, Kaffee. Lunch: Der Beck Fladenbrot Käse-Schinken, Real Quality Schaumküsse, Aldi Basismüsli, Milch 1,5%, Heidelbeeren, Chia-Samen. more...
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steady weight
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kleene2309's Weight History
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