skitz600's Journal, 21 May 08

I feel like I am losing my mind! I tried the Fat Flush Plan and it only lasted one week. I just kept craving junk food. I just don't know how to say no

47.9 kg Lost so far: 0.6 kg.    Still to go: 2.5 kg.    Diet followed: Poorly.

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838 kcal

Fat: 31.93g | Prot: 45.65g | Carbs: 95.92g.   Breakfast: rice milk, flax seed oil, apple, Milled Flax Seed, spelt bread, Egg (Whole) . Lunch: cabbage, Spaghetti/Marinara Pasta Sauce , Zucchini , chicken breast. more...

1333 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...