Weigh In record (no journal entry) for 15 January 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2032 kcal
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Fat: 61.51g | Prot: 55.75g | Carbs: 313.03g.
Breakfast: Caffè Espresso, Miele, Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Pere, Barilla Pasta, Pane per Ripieno (Misto Secco, Comprato). Dinner: Rigoni di Asiago Marmellata di Lamponi, Sapori Ricciarelli, Mulino Bianco Fette Biscottate le Dorate, Castagne Arrosto, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate, Gelato Morbido, Pizza Rossa, Torta al Cioccolato (con Glassa di Cioccolato), Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 50 minutes, Cooking - 10 minutes, Housework - 20 minutes, Sleeping - 6 hours and 59 minutes, Standing - 2 hours and 30 minutes, Reading - 45 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Grocery Shopping - 10 minutes. more...
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steady weight
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