Weigh In record (no journal entry) for 15 January 2019
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1237 kcal
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Fat: 55.32g | Prot: 45.18g | Carbs: 142.73g.
Breakfast: Gekochtes Ei, Knäckebrot, Bautz'ner Senf Pikant-Süß, Aldi Bio Dinkelbrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, REWE Corned Beef. Lunch: REWE Wiener Würstchen, Klare Gemüsebrühe, Zwiebeln, rosenkohl, Gekochter Sellerie, porree, Möhren. Dinner: Knorr Hühner Kraftbouillon, Alpro Bio Kokosnuss. more...
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Gaining 0.2 kg a Week
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abnehmsuse102's Weight History
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