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Razumiha
Journal
15 Jan 19
Razumiha's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
80 kg
Lost so far:
15.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1624 kcal
Fat: 84.83g | Prot: 81.33g | Carbs: 133.09g.
Breakfast:
Салат из Крабовых Палочек.
Lunch:
Майонез, Соленья, Пельмени (Жареные, с Мясом).
Dinner:
Салат из Крабовых Палочек.
Snacks/Other:
Мишкино Счастье Козинак Кунжутный.
more...
112 kcal
Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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Razumiha's Weight History
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