Weigh In record (no journal entry) for 15 January 2019
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1096 kcal
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Fat: 45.71g | Prot: 71.29g | Carbs: 96.96g.
Lunch: Salada de Batata com Ovo, Perdigão Salsicha Hot Dog. Dinner: Tang Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Nesfit Limão e Cereais. more...
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Losing 0.2 kg a Week
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Deca Buitvidas's Weight History
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