Weigh In record (no journal entry) for 29 September 2012
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111.8 kg
Lost so far: 36.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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4022 kcal
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Fat: 99.99g | Prot: 255.30g | Carbs: 414.35g.
Breakfast: Teriyaki Steak Nuggets, Milk (Nonfat), Oatmeal, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Chicken Shawarma Pita. Dinner: French Vanilla Ice Cream (Love It), Brown Rice, Margarita, Long Island Iced Tea, Egg, Firm Silken Tofu, Tilapia (Fish). Snacks/Other: Caramels. more...
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3413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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