reh_'s Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

107 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1265 kcal

Fat: 47.06g | Prot: 61.79g | Carbs: 145.00g. Breakfast: Ovo Frito. Lunch: Seletti Purê de Mandioquinha, Liv Up Estrogonofe de Frango, Camil Arroz Branco. Dinner: Melancia, Sopa de Legumes com Carne. Snacks/Other: Melancia, Casa do Pão de Queijo Pão de Queijo Mini, Toddy Achocolatado em Pó, Italac Leite Integral. more...

3281 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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reh_'s Journal, 15 Jan 19

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reh_'s Weight History