Weigh In record (no journal entry) for 15 January 2019
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86 kg
Lost so far: 13.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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777 kcal
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Fat: 49.51g | Prot: 61.58g | Carbs: 20.77g.
Lunch: Tomates, Ovo de Codorna, Berinjela Cozida, Hemmer Pimenta Biquinho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Azeitonas Verdes, Repolho-Roxo. Snacks/Other: Tereré, Sadia Mussarela. more...
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Gaining 3.5 kg a Week
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