Weigh In record (no journal entry) for 30 September 2012
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1680 kcal
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Fat: 80.24g | Prot: 76.62g | Carbs: 168.26g.
Breakfast: Deutsche Markenbutter, Weich Gekochtes Ei, Getoastetes Weißbrot, Premium Skandinavischer Räucherlachs. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch, Rote Beete, Tomatenketchup, Fussball Suppe. Dinner: Marmelade, Margarine Pflanzen, Premium Skandinavischer Räucherlachs, Getoastetes Weißbrot. Snacks/Other: feige. more...
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steady weight
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Everlost's Weight History
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