Weigh In record (no journal entry) for 15 January 2019
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1242 kcal
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Fat: 52.14g | Prot: 44.85g | Carbs: 152.38g.
Breakfast: Yörsan Beyaz Peynir, Mandalina, Yulaflı Omlet, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş). Dinner: Tavuk Sote, Tam Buğday Ekmeği, Sütaş Light Ayran. Snacks/Other: Muz, Torku Çokomio Bitter, Ekler. more...
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1411 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buseekavalci's Weight History
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