Weigh In record (no journal entry) for 15 January 2019
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65.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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930 kcal
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Fat: 75.89g | Prot: 47.93g | Carbs: 15.22g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Piracanjuba Queijo do Reino, Vagem, Brócolis, Perdigão Bacon Fatiado, Ovo, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.9 kg a Week
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DeboraValentim's Weight History
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