jsport30's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

143.3 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

2586 kcal

Fat: 119.51g | Prot: 98.82g | Carbs: 247.22g. Breakfast: splenda, Half and Half Cream, Coffee. Dinner: french fries, houlihan. Snacks/Other: Pepperoni Pizza (medium), Lite Beer, 8" DQ Cake, nutter butter. more...

4535 kcal

Exercise: Desk Work - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes. more...

Losing 4.0 kg a Week

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jsport30's Journal, 25 Jun 10

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jsport30's Weight History