Weigh In record (no journal entry) for 12 September 2018
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1620 kcal
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Fat: 80.79g | Prot: 78.40g | Carbs: 153.19g.
Lunch: Woolworths Mild Cheddar, Yellow Sweet Corn, Carrots, Cucumber (Peeled), Baby Spinach. Dinner: Grated Cheddar Cheese, Avocados, Woolworths 100% Rye Bread (Wheat Free), Boiled Egg. Snacks/Other: Woolworths Free Range Beef Droëwors, Kauai Citrus Glo, Bananas, Freshmark Bananas, Almonds, Cappuccino. more...
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2335 kcal
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Exercise:
Elliptical - 22 minutes, Treadmill - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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