Weigh In record (no journal entry) for 15 January 2019
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61.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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898 kcal
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Fat: 11.94g | Prot: 52.00g | Carbs: 157.65g.
Breakfast: Vivo Avena Instantánea, Benlian Food Rice Cakes, Té sin Azúcar, Orasi Leche de Arroz. Lunch: Cos o Lechuga Romana, Patatas Cocidas, Albóndigas de soja. Dinner: Frutos Del Maipo Salteado Chapsui Wok, Minuto Verde Choclo Grano, Albóndigas de soja, Hamburguesa de lentejas
. Snacks/Other: Benlian Food Rice Cakes, Peras, Manzana Verde. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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fernnda_'s Weight History
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