Weigh In record (no journal entry) for 29 September 2012
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122.5 kg
Lost so far: 32.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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845 kcal
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Fat: 29.25g | Prot: 43.15g | Carbs: 109.75g.
Breakfast: Bottled Water, Pure Coconut Coconut Milk - Original, Special K Low Fat Granola. Lunch: French Toast Stuffed Pastries - Cinnamon Apple, Bottled Water. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Chop Suey Vegetables, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fruit & Nut Delight, Bottled Water, Smart Delights Strawberry Shortcake. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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