Weigh In record (no journal entry) for 15 January 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2513 kcal
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Fat: 73.81g | Prot: 183.58g | Carbs: 288.26g.
Breakfast: Roma Marie Susu, Salak, Herbalife Nutritional Shake Mix. Lunch: Alfamart Ikan Pindang, Kokita Sambal Terasi, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Sayur Asem, Udang Goreng, Ampela, Nasi Putih. Snacks/Other: Kurma, Alfamart Kerupuk Kulit Kerbau, Kacang Mete, Bengkoang, Melon, Pepaya. more...
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Losing 2.1 kg a Week
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mars.mark's Weight History
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