Weigh In record (no journal entry) for 15 January 2019
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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983 kcal
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Fat: 25.01g | Prot: 56.63g | Carbs: 121.10g.
Lunch: Ja! Erbsen und Möhren, Böklunder Rindersaftschinken. Dinner: Jever Fun, Laugenbrezeln, Edeka Bayrischer Leberkäse. more...
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steady weight
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