Weigh In record (no journal entry) for 15 January 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2238 kcal
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Fat: 64.32g | Prot: 166.37g | Carbs: 260.74g.
Breakfast: Mighties Kiwis, Cinnamon (Geoffrey), All Whites 100% Liquid Egg Whites, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Classico Creamy Alfredo (Light), Signature Farms Boneless Skinless Chicken Breasts, Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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