Weigh In record (no journal entry) for 15 January 2019
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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700 kcal
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Fat: 18.51g | Prot: 38.39g | Carbs: 97.17g.
Lunch: Telur Puyuh, Bayam Dimasak (dari Segar), Bawang Bombay Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Jambu Air, Paprika Hijau, Paprika Merah Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Cumi-cumi, Sup Kubis, Nasi Putih. more...
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Gaining 3.9 kg a Week
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anna_yulia's Weight History
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