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Considering I've been ill/had my period, the fact I've not put on weight is a miracle to me! But have been taking my measurements too and have lost a few inches so I'm happy with my progress so far. Am back now and will try to keep committed to the process and meet the goals I set myself at the start of the year 🙂
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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317 kcal
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Fat: 6.00g | Prot: 12.22g | Carbs: 56.20g.
Breakfast: Bananas, Hot Water. Lunch: Semolina made with Milk, Earl Grey Tea. more...
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steady weight
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