Weigh In record (no journal entry) for 15 January 2019
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1219 kcal
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Fat: 29.51g | Prot: 38.78g | Carbs: 137.34g.
Breakfast: Hacendado Paté de Morcilla , Clara de Huevo, Infusiones, Zumo de Naranja Natural. Lunch: Carrefour Queso Curado , Tomates, Pescanova Gulas, Hacendado Crema de Espárragos. Dinner: Manzana Roja, Agua, Calabaza, Puerros, Zanahoria, Cerveza Normal. Snacks/Other: Muesli (Frutos Secos), Café Cortado. more...
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Losing 4.9 kg a Week
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Javier Valentín's Weight History
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