Weigh In record (no journal entry) for 15 January 2019
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2034 kcal
|
Fat: 100.84g | Prot: 78.76g | Carbs: 197.67g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Iglo Würz-Spinat mit Zwiebeln, Iglo Plätzli Käse Schinken. Dinner: Mandarine, Müller Milchreis Apfel, Greisinger Almwurzerl. Snacks/Other: Babybel Mini Babybel, L&S Jumbo Dessert-Barren, Wiltmann Pfeffer Salami. more...
|
|
2875 kcal
|
Exercise:
Resting - 32 minutes, Desk Work - 1 hour, Driving - 16 minutes, Yoga - 11 minutes, Gym - 11 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Standing - 6 hours and 18 minutes, Massage - 18 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Fitness Training (Workout) - 2 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|